{"id":41,"date":"2026-08-25T10:47:35","date_gmt":"2026-08-25T01:47:35","guid":{"rendered":"https:\/\/zizitrip.com\/?page_id=41"},"modified":"2026-08-25T10:55:48","modified_gmt":"2026-08-25T01:55:48","slug":"%ec%9e%a5%ea%b1%b0%eb%a6%ac-%eb%b9%84%ed%96%89-%eb%85%b8%ed%95%98%ec%9a%b0%ec%99%80-%ec%8b%9c%ec%b0%a8-%ec%a0%81%ec%9d%91%eb%b2%95","status":"publish","type":"page","link":"https:\/\/zizitrip.com\/?page_id=41","title":{"rendered":"\uc7a5\uac70\ub9ac \ube44\ud589 \ub178\ud558\uc6b0\uc640 \uc2dc\ucc28 \uc801\uc751\ubc95"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\uc11c\ub860: \ud56d\uacf5 \ud658\uacbd\uc758 \uc0dd\ub9ac\ud559\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc801\uc751\uc758 \ud544\uc694\uc131<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ub959 \uac04 \uc774\ub3d9\uc744 \uc218\ubc18\ud558\ub294 \uc7a5\uac70\ub9ac \ud56d\uacf5 \ube44\ud589\uc740 \ubc00\ud3d0\ub41c \uac1d\uc2e4 \ud658\uacbd\uacfc \uae09\uaca9\ud55c \uc2dc\uac04\ub300(Time Zone) \ubcc0\ud654\ub85c \uc778\ud574 \uc778\uccb4\uc5d0 \uc0c1\ub2f9\ud55c \uc0dd\ub9ac\ud559\uc801 \ubd80\ub2f4\uc744 \uc900\ub2e4. \uc21c\ud56d \uace0\ub3c4 3\ub9cc~4\ub9cc \ud53c\ud2b8\uc5d0\uc11c \uc6b4\ud56d\ud558\ub294 \ud56d\uacf5\uae30 \uae30\ub0b4\ub294 \ud574\ubc1c 2,000\ubbf8\ud130 \uc0c1\ub2f9\uc758 \uc800\uae30\uc555, 10~20% \uc218\uc900\uc758 \uadf9\uc2ec\ud55c \uc800\uc2b5\ub3c4, \uc9c0\uc18d\uc801\uc778 \uc9c4\ub3d9 \ubc0f \uc800\uc8fc\ud30c \uc18c\uc74c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4. \uc774\ub7ec\ud55c \ud658\uacbd\uc5d0 10\uc2dc\uac04 \uc774\uc0c1 \ub178\ucd9c\ub420 \uacbd\uc6b0 \uccb4\ub0b4 \uc218\ubd84 \uc190\uc2e4, \ub9d0\ucd08 \ud608\uc561 \uc21c\ud658 \uc7a5\uc560, \uc2ec\ubd80\uc815\ub9e5 \ud608\uc804\uc99d(\uc774\ucf54\ub178\ubbf8 \ud074\ub798\uc2a4 \uc99d\ud6c4\uad70) \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc640 \ub354\ubd88\uc5b4 \ubcf5\uc218\uc758 \uc2dc\uac04\ub300\ub97c \uae09\uaca9\ud788 \ud1b5\uacfc\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc77c\uc8fc\uae30 \ub9ac\ub4ec(Circadian Rhythm)\uc758 \ubd95\uad34, \uc989 \uc2dc\ucc28\uc99d(Jet Lag)\uc740 \ubaa9\uc801\uc9c0 \ub3c4\ucc29 \ud6c4 \uc2ec\uac01\ud55c \ud53c\ub85c, \uc18c\ud654 \ubd88\ub7c9, \uc218\uba74 \uc7a5\uc560 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud55c\ub2e4. \ub530\ub77c\uc11c \uc7a5\uac70\ub9ac \ube44\ud589\uc758 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uae30\ub0b4 \ud658\uacbd\uc5d0 \ucd5c\uc801\ud654\ub41c \ud544\uc218 \ubb3c\ud488\uc744 \uad6c\ube44\ud558\uace0, \uc0dd\uccb4 \ub9ac\ub4ec \uc7ac\ub3d9\uae30\ud654(Re-synchronization)\ub97c \uc704\ud55c \uacfc\ud559\uc801 \uad00\ub9ac \uc804\ub7b5\uc744 \uc218\ub9bd\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc7a5\uac70\ub9ac \uae30\ub0b4 \ud658\uacbd\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc7a5\ube44 \uad6c\uc131<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\ub0b4\uc758 \ubb3c\ub9ac\uc801 \ud658\uacbd \uc694\uc778\uc744 \ud1b5\uc81c\ud558\uace0 \uc2e0\uccb4 \ud53c\ub85c\ub3c4\ub97c \ub0ae\ucd94\uae30 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uae30\ub2a5\uc131 \uc544\uc774\ud15c\uc744 \uae30\ub0b4 \ud734\ub300 \uc218\ud558\ubb3c\uc5d0 \uc6b0\uc120 \ubc30\uce58\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \uccad\uac01 \ubc0f \uc2dc\uac01 \ucc28\ub2e8 \uc7a5\ube44<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub178\uc774\uc988 \uce94\uc2ac\ub9c1(ANC) \ud5e4\ub4dc\ud3f0 \ub610\ub294 \uc774\uc5b4\ud3f0:<\/strong> \uae30\ub0b4 \uc5d4\uc9c4 \uc18c\uc74c(\uc57d 80~85dB)\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uba74 \uccad\uac01 \ud53c\ub85c\uc640 \uc911\ucd94\uc2e0\uacbd\uacc4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac00\uc911\ub41c\ub2e4. \ub2a5\ub3d9\ud615 \uc18c\uc74c \uc81c\uc5b4 \uae30\uc220\uc740 \uc18c\uc74c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub300\ud3ed \uc904\uc5ec \uae4a\uc740 \ud734\uc2dd\uacfc \uc218\uba74\uc744 \uc720\ub3c4\ud55c\ub2e4.<\/li>\n\n\n\n<li><strong>\uc785\uccb4\ud615 3D \uc554\ub9c9 \uc548\ub300 \ubc0f \uadc0\ub9c8\uac1c:<\/strong> \ub208\uc744 \uc555\ubc15\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \ube5b\uc744 \ucc28\ub2e8\ud558\ub294 \uc785\uccb4\ud615 \uc548\ub300\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uba70, \ubcf4\uc870\uc801\uc778 \ud3fc\ud615 \uadc0\ub9c8\uac1c\ub294 \uae30\uc555 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc774\ud1b5 \uc644\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \uc2e0\uccb4 \uc9c0\uc9c0 \ubc0f \uc21c\ud658 \ubcf4\uc870 \uc7a5\ube44<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc778\uccb4\uacf5\ud559\uc801 \ubaa9\ubca0\uac1c:<\/strong> \uacbd\ucd94\uc758 \ube44\ud2c0\ub9bc\uc744 \ubc29\uc9c0\ud558\uace0 \ud131\uacfc \uce21\uba74\uc744 \ub2e8\ub2e8\ud788 \uc9c0\uc9c0\ud574 \uc8fc\ub294 \uba54\ubaa8\ub9ac\ud3fc \uad6c\uc870\uc758 \ubaa9\ubca0\uac1c\ub294 \uc218\uba74 \uc911 \uadfc\uc721 \uae34\uc7a5\uacfc \uacbd\ucd94 \ud1b5\uc99d\uc744 \uc5b5\uc81c\ud55c\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e8\uacc4\ubcc4 \uc555\ubc15 \uc2a4\ud0c0\ud0b9(\uc758\ub8cc\uc6a9):<\/strong> \uc7a5\uc2dc\uac04 \ubd80\ub3d9\uc790\uc138\ub85c \uc778\ud55c \ud558\uc9c0 \uc815\ub9e5\uc758 \ud608\ub958 \uc815\uccb4\uc640 \ubd80\uc885\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ubc1c\ubaa9\uc5d0\uc11c \uc885\uc544\ub9ac\ub85c \uac08\uc218\ub85d \uc555\ub825\uc774 \uac10\uc18c\ud558\ub294 \uc758\ub8cc\uc6a9 \uc555\ubc15 \uc2a4\ud0c0\ud0b9 \ucc29\uc6a9\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/li>\n\n\n\n<li><strong>\uc811\uc774\uc2dd \uae30\ub0b4 \uc2ac\ub9ac\ud37c:<\/strong> \uc2e0\ubc1c\uc744 \ubc97\uace0 \ud1b5\uae30\uc131\uc774 \ud655\ubcf4\ub41c \uc2ac\ub9ac\ud37c\ub85c \uad50\uccb4\ud558\uba74 \ubc1c\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc555\ubc15\uac10\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \ubcf4\uc2b5 \ubc0f \uac1c\uc778 \uc704\uc0dd \uad00\ub9ac \uc6a9\ud488<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubcf4\uc2b5\uc81c \ubc0f \uc778\uacf5\ub208\ubb3c:<\/strong> 100ml \uc774\ud558 \uaddc\uaca9\uc758 \uace0\ubcf4\uc2b5 \uc218\ubd84 \ud06c\ub9bc, \ub9bd\ubc24, \ubb34\ubc29\ubd80\uc81c \uc77c\ud68c\uc6a9 \uc778\uacf5\ub208\ubb3c\uc740 \uc810\ub9c9 \uac74\uc870\ub85c \uc778\ud55c \uc548\uad6c \uac74\uc870\uc99d \ubc0f \ud53c\ubd80 \uc790\uadf9\uc744 \ubc29\uc9c0\ud55c\ub2e4.<\/li>\n\n\n\n<li><strong>\uac1c\uc778 \ubcf4\uc628 \uc758\ub958 \ubc0f \uac89\uc637:<\/strong> \uae30\ub0b4 \uc628\ub3c4\ub294 \uc218\uba74 \uc2dc\uac04\ub300\uc5d0 \uae09\uaca9\ud788 \ud558\uac15\ud558\ubbc0\ub85c \uccb4\uc628 \uc720\uc9c0\ub97c \uc704\ud574 \uac00\ubccd\uace0 \ud0c8\uc758\uac00 \uc6a9\uc774\ud55c \uacb9\uccd0 \uc785\uae30\uc6a9 \uce74\ub514\uac74\uc774\ub098 \ud6c4\ub4dc \uc9d1\uc5c5\uc744 \uc900\ube44\ud574\uc57c \ud55c\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uae30\ub0b4 \uc2e0\uccb4 \ud56d\uc0c1\uc131 \uc720\uc9c0 \ubc0f \ub300\uc0ac \uad00\ub9ac \uc218\uce59<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\ub0b4\uc5d0\uc11c\ub294 \ud658\uacbd\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc5d0 \ub300\uc751\ud558\uc5ec \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e0\uccb4 \ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294 \ud589\ub3d9 \uc218\uce59\uc744 \uc774\ud589\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uccb4\ub0b4 \uc218\ubd84 \uacf5\uae09 \ud504\ub85c\ud1a0\ucf5c:<\/strong> \ub9e4 \uc2dc\uac04\ub2f9 \ucd5c\uc18c 150~200ml\uc758 \uc0dd\uc218\ub97c \uc9c0\uc18d\ud574\uc11c \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \uc54c\ucf54\uc62c \ubc0f \uace0\ub18d\ub3c4 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \uae30\ub0b4 \ud0c8\uc218\ub97c \uac00\uc18d\ud558\uace0 \uc218\uba74 \uc8fc\uae30\ub97c \uc65c\uace1\ud558\ubbc0\ub85c \uc12d\ucde8\ub97c \uc5c4\uaca9\ud788 \uc81c\ud55c\ud574\uc57c \ud55c\ub2e4.<\/li>\n\n\n\n<li><strong>\uc8fc\uae30\uc801 \ud608\ub958 \uac1c\uc120 \uc6b4\ub3d9:<\/strong> 2~3\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \uae30\ub0b4 \ubcf5\ub3c4\ub97c \uac00\ubccd\uac8c \uac77\uac70\ub098, \uc88c\uc11d \ub0b4\uc5d0\uc11c \ubc1c\ubaa9 \ud68c\uc804, \uc885\uc544\ub9ac \ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uc5ec \ube44\ubcf5\uadfc \ud38c\ud504 \uc791\uc6a9\uc744 \ud65c\uc131\ud654\ud568\uc73c\ub85c\uc368 \uc2ec\ubd80\uc815\ub9e5 \ud608\uc804\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc5b5\uc81c\ud574\uc57c \ud55c\ub2e4.<\/li>\n\n\n\n<li><strong>\uc18c\ud654 \ubd80\ub2f4 \uacbd\uac10 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uae30\ub0b4 \uc800\uae30\uc555 \ud658\uacbd\uc5d0\uc11c\ub294 \uc7a5\ub0b4 \uac00\uc2a4\uac00 \ud33d\ucc3d\ud558\uc5ec \ubcf5\ubd80 \ud33d\ub9cc\uac10\uacfc \uc18c\ud654 \ubd88\ub7c9\uc774 \uc720\ubc1c\ub41c\ub2e4. \ube44\ud589 \uc911\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc18c\ud654\uae30 \uc548\uc815\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2dc\ucc28\uc99d(Jet Lag) \uadf9\ubcf5\uc744 \uc704\ud55c \uc0dd\uccb4 \ub9ac\ub4ec \ub3d9\uae30\ud654 \uba54\ucee4\ub2c8\uc998<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\ucc28 \uc801\uc751\uc758 \ud575\uc2ec\uc740 \ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80 \uc0c1\uad50\ucc28\ud575(SCN)\uc5d0 \uc874\uc7ac\ud558\ub294 \uc911\ucd94 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \ubaa9\uc801\uc9c0 \uc2dc\uac04\ub300\uc5d0 \ub9de\ucd94\uc5b4 \ube60\ub974\uac8c \uc7ac\uc124\uc815\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \uc774\ub3d9 \ubc29\ud5a5\uc5d0 \ub530\ub978 \uc801\uc751 \ub09c\uc774\ub3c4 \ubc0f \ub300\ucc98<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub3d9\ucabd \ubc29\ud5a5 \ube44\ud589(Eastward Flight):<\/strong> \ud558\ub8e8\uc758 \uc8fc\uae30\uac00 \uc9e7\uc544\uc9c0\ub294 &#8216;\uc704\uc0c1 \uc804\uc9c4(Phase Advance)&#8217;\uc774 \uc694\uad6c\ub418\ubbc0\ub85c \uc801\uc751 \ub09c\uc774\ub3c4\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\ub2e4. \ucd9c\ubc1c 2~3\uc77c \uc804\ubd80\ud130 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04\uc744 \ub9e4\uc77c 1\uc2dc\uac04\uc529 \uc55e\ub2f9\uae30\uace0, \uc624\uc804 \uc2dc\uac04\ub300\uc5d0 \ubc1d\uc740 \ube5b\uc5d0 \ub178\ucd9c\ub418\ub294 \uc804\ub7b5\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/li>\n\n\n\n<li><strong>\uc11c\ucabd \ubc29\ud5a5 \ube44\ud589(Westward Flight):<\/strong> \ud558\ub8e8\uc758 \uc8fc\uae30\uac00 \uae38\uc5b4\uc9c0\ub294 &#8216;\uc704\uc0c1 \uc9c0\uc5f0(Phase Delay)&#8217;\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc751\uc774 \uc6a9\uc774\ud558\ub2e4. \ucd9c\ubc1c \uc804 \ucde8\uce68 \uc2dc\uac04\uc744 1~2\uc2dc\uac04 \ub2a6\ucd94\uace0, \ub2a6\uc740 \uc624\ud6c4\ub098 \ucd08\uc800\ub141\uc5d0 \ube5b\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc218\uba74 \ucda9\ub3d9\uc744 \uc5b5\uc81c\ud55c\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \uae30\ub0b4 \uc2dc\uacc4 \uc0ac\uc804 \uc870\uc815\uacfc \ubaa9\uc801\uc9c0 \uc2dc\uac04 \ub3d9\uae30\ud654<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0d1\uc2b9 \uc989\uc2dc \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \uc2dc\uacc4\uc758 \ud45c\uc900\uc2dc\ub97c \ubaa9\uc801\uc9c0 \ud604\uc9c0 \uc2dc\uac04\uc73c\ub85c \ubcc0\uacbd\ud558\uace0, \ud604\uc9c0 \uc2dc\uac04\ub300\uac00 \uc8fc\uac04\uc77c \uacbd\uc6b0 \uae30\ub0b4 \uc870\uba85 \uc218\uba74 \uc2dc\uac04\uc774\ub77c\ub3c4 \uac01\uc131\uc744 \uc720\uc9c0\ud558\uba70, \ud604\uc9c0 \uc2dc\uac04\ub300\uac00 \uc57c\uac04\uc77c \uacbd\uc6b0 \uc554\ub9c9 \uc548\ub300\uc640 \uc18c\uc74c \ucc28\ub2e8 \uc7a5\ube44\ub97c \ucc29\uc6a9\ud558\uc5ec \uac15\uc81c \uc218\uba74\uc744 \ucde8\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \ub3c4\ucc29 \ub2f9\uc77c \uad11\uce58\ub8cc(Light Exposure) \ubc0f \ud589\ub3d9 \uc81c\uc5b4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub3c4\ucc29 \uccab\ub0a0 \ub0ae \uc2dc\uac04\ub300\uc5d0\ub294 \ud638\ud154 \uc2e4\ub0b4\uc5d0 \uba38\ubb34\ub974\uc9c0 \ub9d0\uace0 \uc57c\uc678\uc5d0\uc11c \uc790\uc5f0\uad11\uc744 \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uc9c1\uc811 \ucb10\uc5b4\uc57c \ud55c\ub2e4. \ud587\ube5b \ub178\ucd9c\uc740 \uccb4\ub0b4 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uace0 \uc138\ub85c\ud1a0\ub2cc \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uc0dd\uccb4 \uc2dc\uacc4 \ub3d9\uae30\ud654\ub97c \ube44\uc57d\uc801\uc73c\ub85c \uc55e\ub2f9\uae34\ub2e4. \uadf9\uc2ec\ud55c \ud53c\ub85c\uac00 \ubc1c\uc0dd\ud558\ub354\ub77c\ub3c4 \uc8fc\uac04 20\ubd84 \uc774\uc0c1\uc758 \ub0ae\uc7a0\uc744 \ud53c\ud558\uace0, \ud604\uc9c0 \uc57c\uac04 \ucde8\uce68 \uc2dc\uac04(\ucd5c\uc18c 22\uc2dc \uc774\ud6c4)\uae4c\uc9c0 \uae30\uc0c1 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\uc57c \uccab\ub0a0 \ubc24 \uae4a\uc740 \uc218\uba74\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860: \uccb4\uacc4\uc801\uc778 \uc2e0\uccb4 \uad00\ub9ac \uae30\ubc18\uc758 \uc7a5\uac70\ub9ac \uc5ec\ud589 \uc644\uc131<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7a5\uac70\ub9ac \ud56d\uacf5 \uc774\ub3d9\uc758 \uc131\ud328\ub294 \ube44\ud589 \ud658\uacbd\uc5d0 \ub300\ud55c \ucca0\uc800\ud55c \uc0ac\uc804 \uc900\ube44\uc640 \uacfc\ud559\uc801\uc778 \uc0dd\uccb4 \ub9ac\ub4ec \ud1b5\uc81c\uc5d0 \ub2ec\ub824 \uc788\ub2e4. \uae30\ub0b4 \ubb3c\ub9ac\uc801 \ud658\uacbd\uc5d0 \ub300\uc751\ud558\ub294 \ud544\uc218 \uc7a5\ube44\ub97c \uac16\ucd94\uc9c0 \uc54a\uac70\ub098 \ubb34\uacc4\ud68d\uc801\uc73c\ub85c \uae30\ub0b4 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uacbd\uc6b0, \uc774\ub3d9 \ub2f9\uc77c\uc758 \ucee8\ub514\uc158 \uc800\ud558\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5ec\ud589 \uc77c\uc815 \uc804\ubc18\uc758 \ud53c\ub85c \ub204\uc801\uc744 \ucd08\ub798\ud558\uac8c \ub41c\ub2e4. \ud0d1\uc2b9 \uc804 \ud544\uc218 \uac1c\uc778 \uc7a5\ube44\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uc900\ube44\ud558\uace0, \uae30\ub0b4 \uc218\ubd84 \uc12d\ucde8 \ubc0f \uad11 \ub178\ucd9c \uc804\ub7b5\uc744 \uc2dc\uac04\ub300\ubcc4\ub85c \uc815\ud655\ud788 \uc774\ud589\ud568\uc73c\ub85c\uc368 \uc7a5\uac70\ub9ac \ube44\ud589\uc758 \ud53c\ub85c\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \ubaa9\uc801\uc9c0 \ub3c4\ucc29 \uc989\uc2dc \ucd5c\uc801\uc758 \uc2e0\uccb4 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc11c\ub860: \ud56d\uacf5 \ud658\uacbd\uc758 \uc0dd\ub9ac\ud559\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc801\uc751\uc758 \ud544\uc694\uc131 \ub300\ub959 \uac04 \uc774\ub3d9\uc744 \uc218\ubc18\ud558\ub294 \uc7a5\uac70\ub9ac \ud56d\uacf5 \ube44\ud589\uc740 \ubc00\ud3d0\ub41c \uac1d\uc2e4 \ud658\uacbd\uacfc \uae09\uaca9\ud55c \uc2dc\uac04\ub300(Time Zone) \ubcc0\ud654\ub85c \uc778\ud574 \uc778\uccb4\uc5d0 \uc0c1\ub2f9\ud55c \uc0dd\ub9ac\ud559\uc801 \ubd80\ub2f4\uc744 \uc900\ub2e4. \uc21c\ud56d \uace0\ub3c4 3\ub9cc~4\ub9cc \ud53c\ud2b8\uc5d0\uc11c \uc6b4\ud56d\ud558\ub294 \ud56d\uacf5\uae30 \uae30\ub0b4\ub294 \ud574\ubc1c 2,000\ubbf8\ud130 \uc0c1\ub2f9\uc758 \uc800\uae30\uc555, 10~20% \uc218\uc900\uc758 \uadf9\uc2ec\ud55c \uc800\uc2b5\ub3c4, \uc9c0\uc18d\uc801\uc778 \uc9c4\ub3d9 \ubc0f \uc800\uc8fc\ud30c \uc18c\uc74c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4. \uc774\ub7ec\ud55c \ud658\uacbd\uc5d0 10\uc2dc\uac04 \uc774\uc0c1 \ub178\ucd9c\ub420 \uacbd\uc6b0 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